Have you ever heard that popular notion that if you train like an athlete, you’ll look like an athlete. Well I can’t argue with that, since that’s always been the case for me over the last 3 decades of training.

But you need to ask yourself honestly…

“Do I have a hard time catching my breath?”

If so then you may need to build your cardiovascular endurance. So regardless whether you’re involved in swimming, running, football,cycling… aerobic exercise requires endurance and stamina.

So i’ve developed this training program that takes all the old excuses and thrown them in the sin-bin. This plan is streamlined to deliver a workout that gives you more more drive, more endurance and more power than ever before


What Do You Get?


  • FREE EBook worth £30 (specific to Pack)
  • Initial Assessment
  • Fitness & Previous Training Analysis
  • Lifestyle Analysis
  • Nutrition Analysis
  • Body Metrix Analysis



  • Personlised Training Plans
  • Personlised Nutrition Plans
  • App with Online Access to All Your Programmes
  • Micro and Macro Nutritional Breakdown Analysis
  • Track Your Progress Online
  • Virtual Diary and Planner
  • Supplement Advice
  • Suggested Prep Meal Providers
  • Feedback and Advice
  • 24 / 7 Email Support
  • Access to Membership Forum



  • Full End of Programme Debrief


How does it Work?


At Jamtransformation we don’t not deal in cookie cutter diets or one-size-fits all training programs. Why? Well the answer is quite simple really… Everybody is unique and what works for one does not necessarily work for another. Therefore all of our diet and training programs are specifically custom designed based strictly on the information provided by you, our client…

which in turns means you’ll get results far more quickly.


Upon initial sign-up you will be immediately directed to our comprehensive online questionnaire which shall enable us to conduct a full scale analysis of your body metrix, previous training history, current level of fitness and dietary habit.


From this initial consultation review, this information this will give us a clear picture of your specific goals, current health, nutritional history and lifestyle which will enable us to develop a program specific to your needs.


Your plans will be uploaded to your private members area located within the App within 3 working days of  completion.

Personalised Plans

After the pre-screening assessment, our planning team will assess your questionnaire to create your tailored plan in order to achieve to optimize results. Then any allergies, intolerance’s, existing training regimes are all get taken into account to produce the perfect plan for you. Let us take the guess work out and stop you wondering  if you are doing the right thing or not.


Our online training programs includes a full array of workout exercises and includes a guide with full breakdown of each day’s caloric intake and macronutrient split to reflect your unique body type, goals and the workout you will be doing each day in the pursuit of your own unique physical excellence.


We develop a fully personalised training programme for you encompassing every aspect of exercise science that will allow you to achieve your goals in the swiftest possible time.


Every workout is planned out – right down to load weight, repetitions, and rest intervals. This way we can guide you, accurately predict your progress, and eliminate the need for any guesswork on your part.


With the combination of diet and training, we pull all the stops to supply you with a fully integrated diet and training plan, with the diet designed EXACTLY to support the training process and maximize results.


Receiving Your Plans

Within 3 Working days your personalised plans will be uploaded to your App private members area accessible from any device ( iPhone or Android device,  tablet, laptop or desktop PC).


The App has been designed to be clutter free, clean and very easy to use, and comes equipped with everything you needs to stay help achieve your goals, which include 3D animated exercise videos, private messaging to stay in touch with the coach, a forum and a feedback system so that your coach can see if your  are training too hard or too easy!


Depending on your package, we will review your workout logs and progress pictures and will supply feedback to make sure that each phase is accurate and on-track.


Once you’ve signed up to one of our plans, you’ll have full access to Jamtransformation panel of experts who are there to support you 24/7 – so just drop us an an email with questions about training or nutrition and we’ll be more than happy to help we will respond in a timely manner.


So give yourself a massive pat on the back…you’ve arrived. Based on length of your program all of your results and feedback, you will receive a report from your coach via email which will contains details your program results


When you combine this level of tailored nutrition, with my proven training method and our awesome support heroes, you cannot fail and you will achieve an amazing transformation.

I thank you and I look forward to supporting you with reaching your goals.

Eazy Now,

Mr Jam


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