This transformation program is designed for those who desire to gain slabs of lean quality muscle whilst keeping their body fat levels low. Yes a scary thought for a lot of you, because the notion of gaining any body fat is already a big Noo!

Getting lean and muscular is no easy task and boy getting shredded & ripped is even a tougher act to follow. However by sticking to a lean diet and my progressive weight loading program for each muscle group will have you burning body fat and defining your muscles in no time.

The best part is that you don't need to wonder how to do it, its all done for you. You will receive step-by step personalised nutrition and training plans with easy to follow supporting guides and reference information telling you exactly what to eat, which exercises to do, day by day, step by step. Just do what we say and your body will gradually start to transform, gaining more lean muscle and getting more ripped every day.

Plus you can take your plans everywhere with you they are all accessible on your phone, tablet and PC, and can also be printed of if you wish. This pack comes complete with a bundle of features and benefits, see below for full details.


What Do You Get?


  • Personalised Training Plans
  • Personalised Nutrition Plans
  • Step by Step Guidance
  • App with Online Access to All Your Programmes
  • Micro and Macro Nutritional Breakdown Analysis
  • Track Your Progress Online
  • Virtual Diary and Planner
  • Supplement Advice
  • Suggested Prep Meal Providers
  • Feedback and Advice
  • 24 / 7 Email Support
  • Access to Membership Forum


  • FREE EBook worth £30 (specific to Pack)
  • Initial Assessment
  • Fitness & Previous Training Analysis
  • Lifestyle Analysis
  • Nutrition Analysis
  • Body Metrix Analysis



  • Full End of Programme Debrief

How does it Work?


At Jamtransformation we don’t not deal in cookie cutter diets or one-size-fits all training programs. Why? Well the answer is quite simple really… Everybody is unique and what works for one does not necessarily work for another. Therefore all of our diet and training programs are specifically custom designed based strictly on the information provided by you, our client…

which in turns means you’ll get results far more quickly.


Upon initial sign-up you will be immediately directed to our comprehensive online questionnaire which shall enable us to conduct a full scale analysis of your body metrix, previous training history, current level of fitness and dietary habit.


From this initial consultation review, this information this will give us a clear picture of your specific goals, current health, nutritional history and lifestyle which will enable us to develop a program specific to your needs.


Your plans will be uploaded to your private members area located within the App within 3 working days of  completion.

Personalised Plans

After the pre-screening assessment, our planning team will assess your questionnaire to create your tailored plan in order to achieve to optimize results. Then any allergies, intolerance’s, existing training regimes are all get taken into account to produce the perfect plan for you. Let us take the guess work out and stop you wondering  if you are doing the right thing or not.


Our online training programs includes a full array of workout exercises and includes a guide with full breakdown of each day’s caloric intake and macronutrient split to reflect your unique body type, goals and the workout you will be doing each day in the pursuit of your own unique physical excellence.


We develop a fully personalised training programme for you encompassing every aspect of exercise science that will allow you to achieve your goals in the swiftest possible time.


Every workout is planned out – right down to load weight, repetitions, and rest intervals. This way we can guide you, accurately predict your progress, and eliminate the need for any guesswork on your part.


With the combination of diet and training, we pull all the stops to supply you with a fully integrated diet and training plan, with the diet designed EXACTLY to support the training process and maximize results.


Receiving Your Plans

Within 3 Working days your personalised plans will be uploaded to your App private members area accessible from any device ( iPhone or Android device,  tablet, laptop or desktop PC).


The App has been designed to be clutter free, clean and very easy to use, and comes equipped with everything you needs to stay help achieve your goals, which include 3D animated exercise videos, private messaging to stay in touch with the coach, a forum and a feedback system so that your coach can see if your  are training too hard or too easy!


Depending on your package, we will review your workout logs and progress pictures and will supply feedback to make sure that each phase is accurate and on-track.


Once you’ve signed up to one of our plans, you’ll have full access to Jamtransformation panel of experts who are there to support you 24/7 – so just drop us an an email with questions about training or nutrition and we’ll be more than happy to help we will respond in a timely manner.


So give yourself a massive pat on the back…you’ve arrived. Based on length of your program all of your results and feedback, you will receive a report from your coach via email which will contains details your program results


When you combine this level of tailored nutrition, with my proven training method and our awesome support heroes, you cannot fail and you will achieve an amazing transformation.

I thank you and I look forward to supporting you with reaching your goals.

Eazy Now,

Mr Jam


  1. Had very little experience of muscle building so signed up to the 8 week lean muscle program as it promised to show me step by step what to do. Its great because every days meals are planned out for me all I need to do is buy the food as listed on the shopping list and eat it as shown on the plan. Same with the training its all laid out just follow the plans. I like the way the app checks your progress and you can feedback any issues to the personal coach. There’s a lot of background info with the plans haven’t read it all yet but looks good stuff. Its only week 6 but I’ve definitely put on muscle, half inch on my arms and and inch on my chest. Will post a review on completing the course and photos, thanks guys, John.

  2. I’m into my 7th week of the 12 week lean program and starting to see good results. I’ve been into weight training since I was 17 and always been in reasonable shape but want to increase definition. I’ve tried dieting, extreme workouts and several transformation plans over the years and paid out more than I should but always seem to lose the muscle with the fat. This plan seems to be working well so far though and my pecs and arms still have good mass but becoming much more defined, abs also coming through nicely. I like the varied meal plans and progressive training routines but best of all I can get the plans through the phone app. So far so good.

  3. Just completed the 12 weeks lean muscle program …brilliant!! I’ve been training for 5 years now and have made good gains but could never seem to remove the fat around my stomach enough to show my abs. I have tried several different leaning programs but they dident get the results I wanted. After 9 weeks of the JT program my abs started to come through and other muscle is also now much more defined. As JAM said it takes time but if you stay the course you will see results…it really works. There’s a lot of information with this course and the supplementary guides are excellent for reference and motivation. cheers, Len

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